By Dr Mauro Di Pasquale
Quick weight reduction and physique composition.
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2 pounds. The other study involved 63 participants who weighed an average of 217 pounds at the start. 4 pounds, the group on the standard diet 7 pounds. In a follow-up to this study, the authors found that after one year there were several favorable metabolic responses to the low-carbohydrate diet. 34 Another study published in May, 2004 found that not only was weight loss greater but serum triglyceride levels decreased more and high-density lipoprotein cholesterol level increased more with the low-carbohydrate diet than with the low-fat diet.
But the tide is turning and research is showing that red meat has been undeservedly maligned. 47 I’ve always said that red meat is good. And there are several reasons for this. First of all I never believed in what the naysayers were preaching. Again, just as with saturated fat, 42 Part 2: The Theory Behind the Diet there are too many inconsistencies. After all red meat has been a staple in our diets since the beginning of our time. So why all of a sudden is it poisonous to us? And red meat contains as much oleic acid, the same monounsaturated fat as in olive oil, as it does saturated fat.
Foods containing significant amounts of trans-fatty acids usually list hydrogenated or partially hydrogenated products in their listing of ingredients. These foods include baked goods, crackers, candies, almost all fried fast foods, potato chips, and other foods that have or are made with shortening, margarine or refined oils. Keep away from them as much as possible. Good and Bad Fats – Using Your Head Good Fats—EFAs, Fish oil, flax seed oil, GLA (EPO), Olive oil, some saturated fats. Bad Fats—too much saturated fats, trans-fatty acids, MCTs.