Science and practice of strength training Science and by Vladimir Zatsiorsky, William Kraemer








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Extra info for Science and practice of strength training Science and Practice of Strength Training, Second Edition

Sample text

LrengIh 11'..... will be 01 smaII ........ IharIIt no poll. 1M! ) and .... nee "hsease. Defining Muscular Strength St~gth, o r muscular stt{'nglh. Is the ability to generale maJdmum maJdmorum external fon:e. F_ Recall that In mechanics and physics. fOrn! is deUned B5 an Inliantl/leotl5 me. sure 01 the Inl eradlOll between two bodies. Force manifests Itself In two ways: Either the movement 01 a body Is changed o r 1he body Is " delornled (or both), force i5 a vector quantity. II is characterized by(a) magnitude.

In the throwing 01 light objects or in the sprint dash). and F_ canl>e attained only if the external resistance is sufficiently high _ Copy righted Material Copyrighted Material Td .... S~ific st .. nl¢J " " i f ,, ,, ,, " " , ,, ,, " ,, , , " .... , .. , .. " . " . , . ' .. " , " . ' , . ' .. , , , 0 , , " , ", "- " , " , .. " -... -- .. , "- "- • • lGild lilted (kg) • fit""" 2. lions between force and vek>cily. In Ihe npeTimenl . 100 youn g mat .. G kg. ,. r""orued in each Irial. lions. Ikp

The dependent variables. In particular F~ and V... are Interrelated. TIle relation between V~ and f ;' is calletl the maximal paramet r iC relation. or simply the parametric r elation. The term parametric Is used h ere to stress that V~ and F.. were changed beeause the values of the motor task paramet er were altered. The parametric relation between V.. and F. is typically negative. In the throw of a heavy shot, the force applied to the object is greater and Ihe velocity is less I han In the throw of a light shot.

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