The What to Eat if You Have Cancer Cookbook: Over 100 by Maureen Keane, Daniella Chace

By Maureen Keane, Daniella Chace

Gains greater than a hundred easy-to-prepare recipes that meet the original nutritional wishes of melanoma sufferers.

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Extra info for The What to Eat if You Have Cancer Cookbook: Over 100 Easy-to-Prepare Recipes for Patients and Their Families and Caregivers

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Split peas, black-eyed peas, and lentils do not require presoaking. Always discard the soaking and cooking water. Some of the oligosaccharides responsible for flatulence-producing properties of beans are lost to the water. When you are ready to cook the soaked beans do not salt the cooking water. Salt at this stage will prevent water absorption and toughen the skin. If you are going to cook dried beans, it is best to invest in a pressure cooker. Ordinary cooking methods take anywhere from 30 minutes to 1 hour.

Remove the pan from the heat. Add tamari, mirin, and sesame seeds and toss. Transfer to a serving dish. 5. Serve immediately as a hot side dish or cover and refrigerate for at least an hour and serve as a cold entree salad. Makes 4 servings Hijiki Hijiki is a mild seaweed found in gourmet markets, health food stores, and Asian specialty shops. Seaweeds are rich in the minerals iron, calcium, potassium, and phosphorus. This Asian salad contains tangy fresh ginger, which aids digestion. Page 9 Jicama Salad 2 cups peeled and cubed jicama (see Glossary) 2 cups quartered mushrooms 1 cup coarsely chopped celery 1/4 cup chopped cilantro 1/4 cup chopped fresh parsley 1 medium carrot, chopped coarse 1 cup chopped tomato 1/4 cup diced red bell pepper Eggless Caesar Salad dressing (see Index) 1.

3. Combine the onion mixture with the beans, molasses, tamari, and mustard. Lightly oil a baking dish with canola oil. Add the bean mixture. 4. Bake for 20 minutes, or until golden brown. Makes 4 servings Page 62 Bean Burger Mix 1/2 cup dried garbanzo beans 1/4 cup dried soybeans 1/4 cup dried lentils 1/4 cup shelled sunflower seeds 1/4 cup peanuts 1/4 cup rolled oats 1/4 cup cornmeal 1/4 cup wheat germ 2 tablespoons soy flour 2 tablespoons nutritional yeast 1 tablespoon dried parsley 1 teaspoon baking soda 2 teaspoons sea salt 1 2/3 cups hot water 35 teaspoons tamari or soy sauce 3/4 cup extra-virgin olive oil 1.

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